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Psychological Counseling/ Life Coaching

“You are what you do repeatedly. So, your excellence isn’t an act it is a habit” Taking ownership of your long term mental health is about making life style modifications that compliment your ideal life.

All these approaches can help you gain control of lasting fear after a traumatic event. You and your mental health professional can discuss what type of therapy or combination of therapies may best meet your needs. You may try individual therapy, group therapy or both. Group therapy can offer a way to connect with others going through similar experiences.